Phase 1
From {CURRENT FEELING} to {DESIRED FEELING}
Phase 1 of Voice & Vision: Six lessons to quiet the noise, ease the inner critic and find your voice
Welcome to Phase 1
Gain valuable insights into your inner world, develop greater self-awareness and resilience, and make more informed and fulfilling decisions.
I’m so pleased you are here and brave enough to take a deeper look at your relationship with doubt. Here, we will be considering how our self-doubt can shape our actions and results. As we progress throughout the course we will look at how you can move forward with the doubt.
Audio transcript
Yes, we accept reservations. Please call us or book online through our website.
What to expect
Right now you might feel…
- Feeling
- Feeling
- Feeling
By the end you’ll gain…
- Outcome
- Outcome
- Outcome
Modules
6 Modules to take you from this to this/ transform your relationship wtht xyz
Module 1
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Module 2
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Module 3
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Module 4
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Module 5
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Module 6
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Tools and Downloads
Everything you need to get started
Download the handbook
All of your notes and owrksheets in one place
Download all audio
All the audios together in one bundle
Join our Overwhelm Café
Live calls for coaching and community support
At a Glance
- When: Second Tuesday, every two months, 20:00–21:00 UK time
- Where: Google Meet – sign up via eventbrite
- Replay: Audio added to your private podcast feed for easy catch-up
- Privacy: First names only. Audio-only replay shared privately with course participants
Why it matters in Phase 1
Phase 1 is about finding your voice in a noisy world. It takes time to tune in, to listen from your inner space, and to trust what you hear. The Café gives you regular practice: a steady place to try language, be witnessed, and hear grounded examples so your next steps feel clear and realistic.
What is the Overwhelm Café?
A courageous session where you can come as you are. You can ask questions, say what is happening for you, and hear how others are using the course day to day. The aim is simple: turn your insight into steady, practical change.
You are welcome at any stage of the course.
Use sessions to
- Ask about course ideas and how to apply them in real situations
- Share what you have tried, what is working, and where you are stuck
- Bring a current challenge and map it to tools from the course
- Listen to perspectives from people navigating similar things
The spirit of the Café
- Confidentiality: what is shared in the room stays in the room
- Kindness: speak with care for yourself and others
- Curiosity: ask, explore, and keep an open mind
Join the Café
Submit a Question
If you can’t join the next live call, submit a question and I will bring it to the next call. I can mention your first name or you can stay anonymous.
Submit a question for the next Café
Can’t join live? Get your answers on the next call.
Need support?
Here to help
Contact me
Technical difficulties or a specific question? Email me.
Submit a question for the next Café
Can’t join live? Get your answers on the next call.