Phase 1
From {CURRENT FEELING} to {DESIRED FEELING}
Module 1
Module 1: Understanding your self doubt
Welcome to Module 1
Gain valuable insights into your inner world, develop greater In this module we will do xyx.
{Write 2–3 short paragraphs that set context, highlight why this module matters, and encourage agency.}
Download the handbook
All of your notes and worksheets in one place
Four touch‑points: Concept → Tool → Act → Reflect. In each module we will look at a concept, tool, how e can use them and reflect on how it’s shifted our thinking, perception . hyperlink to the section o the page
Concept
Gain understanding
We will look at an approach to a common challenge or feeling
Tool
Relate to your context
A practical tool we can use and shape to help quieten that noise
Act
Take action
Time to put this concept and tool into action, your way.
Reflect
Gain insight
Space to reflect on the tool and how you’ve put it into action
You might arrive feeling… often it can feel hard to find out voice becasue xyz
Audio transcript
Yes, we accept reservations. Please call us or book online through our website.
The concept
Visual of the concept {image/video/audio} with 3 sentences of the concept, what it helps, why it’s needed.
Audio transcript
Yes, we accept reservations. Please call us or book online through our website.
The Tool
Tool Practical – walkthrough via text or audio. Reference the odf handbook page number. Tool. a couple of sentences introducing the tool then {image/video/audio} walk through of it and reminder to download workbook
Audio transcript
Yes, we accept reservations. Please call us or book online through our website.
Act
Act – lets put this into practice – setting the exercise , couple of sentences to explain it if needed, then{image/video/audio}
Audio transcript
Yes, we accept reservations. Please call us or book online through our website.
Reflect
Reflect/insight/journaling prompt, encourage to look at notes in handbook. Capture what landed for you in this module, insights, feelings, and next questions.
Go to page. in the handbook
All of your notes and owrksheets in one place
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