Can you relate?
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You’re tired of your career and want to make meaningful impact in what you do
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You’d love to feel more confident, but you’re not sure where to start, or if it’s even possible
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It’ feels too late to follow that idea though, you are feeling overwhelmed and start and stop or don’t try at all
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You want to do work that is does good AND makes you feel good
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You’ve got aspirations or want a change, but doubt and fear keep getting in the way. You feel lost, where do you even start?
Doubt often causes ideas, opinions, perspectives, and projects to remain unseen
Rise n’ Thrive is here to change that
I really do get it my lovely. The truth is, doubt isn’t a flaw, we can learn a lot from what our doubt is telling us. And the good news – you don’t have to figure it out alone.
This course is about discovering what matters most to you, feeling good about taking action. Learning how your unique spark can contribute to a brighter, more meaningful future for all. If you’ve been feeling stuck or unsure how to move forward, Rise n’ Thrive is here to guide you. Together, we’ll quiet the inner noise, build your confidence, and take small, practical steps toward a life that feels fulfilling and purposeful.
What’s it about?
A flexible, self-paced course designed to fit into your life and meet you exactly where you are
Through practical tools, heartfelt guidance, and a sprinkle of creativity, you’ll learn to:
- Recognise doubt for what it is – an opportunity for growth, not a stop sign.
- Build emotional resilience and navigate external and internal challenges with more confidence.
- Take real action on the dreams you’ve been putting off and set that Overwhelm aside.
Why it works
This isn’t about “fixing” you.
It’s about uncovering the incredible strengths you already have and giving you the tools to trust yourself enough to use them.
This built with you in mind
- Join at anytime with instant access
- Choose the module(s) that feel right for you.
- Join our fortnightly and monthly events for accountability, connection and further ways to implement what you’re learning
Benefits
Rise n’ Thrive gives you a space to focus, recharge, and make meaningful progress toward the life you want. With tools, space, and support to guide you in building inner strength, navigating challenges, and taking intentional steps forward consistently.
Clarity & focus
Break through mental clutter and overwhelm to prioritise what truly matters.
Confidence Building
Feel empowered to take steps that align with your passions and values.
Resilience Boost
Cultivate the tools to bounce back from setbacks with renewed energy.
Practical Progress
See meaningful results through bite-sized, actionable steps tailored to your needs.
Community Connection
Share experiences and insights with a supportive group of like-minded individuals.
Here’s what’s waiting for you inside Rise n’ Thrive
This course is designed to support you in learning and implementing with visuals, exercises and worksheets, audio clips, videos and reflection sessions with me
Join a supportive community of like-minded individuals. Learn from others, share your experiences, and grow together. Our interactive sessions and group activities will inspire and motivate you every step of the way.
Provides you with practical tools and strategies to cultivate inner strength. Through hands-on exercises and personalised guidance, you’ll see real change in your mindset and outlook.
Colourful playbooks, videos and audios that feel like a conversation with a friend. Everything is designed to empower and guide you to clarity and direction -without the overwhelm.
When you join Rise n’ Thrive, you get access to:
Action Hour – Dedicated time to do the course. Think of it as your space to hit pause on the chaos and make real progress with accountability.
Overwhelm Club – We share experiences, learn and grow from each other as we put what we learn into practice.
Modules
Each module focuses on different elements of our mindset and how we can make practical and lasting change. You can start with one and go for another when you have capacity.
Understanding doubt
Discover where self-doubt comes from and why it shows up
Gain an understanding of your brand of doubt, how it impacts you and how you can use it to move you forwards rather than stuck
Outcomes
- Increase your resilience, build courage and confidence
- Enhance your self-trust – trust your instincts, identify your values
- Increase your self-awareness
- Make informed and intentional decisions with insights and open thinking
Read more…
Take a deeper look at those inner critics – exercising the muscle of recognising, defining and understanding them. We’ll identify how we can differentiate those critical thoughts from the rational ones.
Explore the quieter but powerful part of ourselves – the inner mentor. We’ll discuss trusting our instincts, going inward for support, and strengthening our courage to take steps forward in our personal and professional lives.
Quieten that critic. embrace your inner mentor
Learn to turn down the volume on negative self-talk and boost your inner cheerleader
Gain valuable insights into your inner world, develop greater self-awareness and resilience, and make more informed and fulfilling decisions.
Outcomes
- Increase your resilience, build courage and confidence
- Enhance your self-trust – trust your instincts, identify your values
- Increase your self-awareness
- Develop your Growth mindset
Read more…
Take a deeper look at those inner critics – exercising the muscle of recognising, defining and understanding them. We’ll identify how we can differentiate those critical thoughts from the rational ones and lean into gorwth mindset.
Explore the quieter but powerful part of ourselves – the inner mentor. We’ll discuss trusting our instincts, going inward for support, and strengthening our courage to take steps forward in our personal and professional lives.
Still have questions?
Book a chat and let’s find the right module for you
Modules
Each module focuses on different elements of our mindset and how we can make practical and lasting change. You can start with one and go for another when you have capacity.